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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.
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Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.
If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.
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If you already have a hard time manipulating multiple pieces of information, listening to music could make The Bst Lo-Fi this process even more challenging.
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If you’ve ever Music Lo-Fi grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.
Unfortunately, music isn’t quite that powerful. It mostly helps in indirect ways, but those relax music cats benefits can still make a big difference.
In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial reasoning skills and test scores.
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Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.
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